Amazon
Best-Seller!

"The Mediterranean Diet: A Simple Guide to Living a Longer & Healthier Life" offers an approachable and scientifically grounded guide to the Mediterranean diet, which is known for its health benefits in promoting longevity and preventing chronic illnesses like heart disease. Dr. Tim breaks down the principles of the diet, making it accessible to those who may not have a medical background, and includes practical tips to incorporate the diet into daily life. The e-book stands out by providing not only nutritional education but also 10 interactive recipe videos, making it easy for you to follow along and try delicious, health-promoting meals.